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Design your day
At your desk | Body
At your desk | Mind
At your desk | Breathwork
In a meeting
Roll out your mat
Feed your body and mind...
Healthy mean plans and recipes for busy people. From holistic nutritionist Jessica Mitton
To help you take the guess work out of moving and breathing during your day. Let Susan guide you to feeling great!
Food for thought
Our Food for Thought page has lots of great resources. Here's what you'll find:
The Office Yogi provides informational health and well-being advice, not medical advice, to be used at your own risk . This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Office Yogi is not liable for any damages caused by use of the exercises as viewed on this website. Restricted to 18 years or older. See Legal.