Membership Hub - The Office Yogi

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Welcome!  Let us help you move through your day with ease. 

Design your day

At your desk | Body

At your desk | Breathwork

What's new?

  • Bringing Healthy Back - a 2 week guided program to better back health.  | Member's sign up here
  • The Full 360˚ -  a 4 week guided program to feeling better mind and body.  | Member's sign up here!

Coming soon...

Roll out your mat

In this practice we cover all the major movements of the hips and spine.

A well rounded yin class. Suitable for all levels. 35 minutes.

My favourite flow class. Suitable for all levels. 20 minutes.

My favourite flow. Suitable for all levels. 20 minutes. 

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Feed your body and mind

Food for thought  (view page)

Our Food for Thought page has lots of great resources. Here's what you'll find:

  • How yoga can help you be more productive.
  • Some ideas for dealing with stress at work.
  • Love these easy to read (and many to implement) tips for dealing with stress.
  • Ah... the 'Sitting Disease'
  • But its not all doom and gloom, the cure is quite simple, get moving. Here are some tips to incorporate movement into all parts of your day!

The Office Yogi provides informational health and well-being advice, not medical advice, to be used at your own risk . This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Office Yogi is not liable for any damages caused by use of the exercises as viewed on this website. Restricted to 18 years or older. See Legal.


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