Membership Hub - The Office Yogi

Member Hub

Welcome!  Let us help you move through your day with ease. 

Design your day

At your desk | Body

Neck

Shoulders

Arms

Hands & Wrists

Back

Hips

Legs

Feet & Ankles

At your desk | Mind

Find Peace

Invoke Calm

Create Energy

At your desk | Breathwork

Breathwork

In a meeting 

Find Focus

Cultivate Energy

Inspire Creativity

Roll out your mat

Start here if you are new to yin. Suitable for all levels. 23 minutes. 

A well rounded yin class. Suitable for all levels. 35 minutes.

My favourite flow. Suitable for all levels. 20 minutes.

Stretch your seams. Suitable for all levels. 30 minutes. 

Leg stretches with strap. Suitable for all levels. 10 minutes. 


Seated hip sequence. Suitable for all levels. 15 minutes.

Bedtime yin sequence. Suitable for all levels. 16 minutes. 

Seated upper body flow.  Suitable for all levels. 8 minutes.

Yin - Squat and Saddle. Intermediate level. 18 minutes.


Feed your body and mind... 

Healthy mean plans and recipes for busy people. From holistic nutritionist Jessica Mitton 

See Meal Plans

Guided Programs 

To help you take the guess work out of moving and breathing during your day. Let Susan guide you to feeling great!  

  • Bringing Healthy Back - a 2 week guided program to better back health.  | Member's sign up here
  • The Full 360˚ -  a 4 week guided program to feeling better mind and body.  | Member's sign up here!

Food for thought

Our Food for Thought page has lots of great resources. Here's what you'll find: 

  • How yoga can help you be more productive.
  • Some ideas for dealing with stress at work.
  • Love these easy to read (and many to implement) tips for dealing with stress.
  • Ah... the 'Sitting Disease'
  • But its not all doom and gloom, the cure is quite simple, get moving. Here are some tips to incorporate movement into all parts of your day!

The Office Yogi provides informational health and well-being advice, not medical advice, to be used at your own risk . This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Office Yogi is not liable for any damages caused by use of the exercises as viewed on this website. Restricted to 18 years or older. See Legal.

X

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.