Thank you for the reminders, after sitting at the computer all day 'cactus arms' really helped with my slumped shoulders.
Featured Video Series
Our Gift to You
I really like the prompts to stop work and take a moment to relax, breathe and stretch. LOVE IT! I think watching the videos is great but happy to say, doing them is even better!
Our newsletter is full of easy peasy health tips for work and home. Plus be the first to find out what's on the go with The Office Yogi.
Spamming is not very yoga like so, of course, we don't do that! And we practice non-attachment so you can opt out anytime 🙂
The Office Yogi gives you...
Do you spend a lot of time sitting? Maybe you have a few aches and pains? Are you stressed? How about distracted?
Physically, we know what hurts and we give you stretches that will help.
Mentally, we know the stresses that come with work and will give you tools to assist.
We know you are squeezed for time and don’t have much extra in your day.
Our videos are easy to search, and are just a few minutes long. In the time you would spend checking social media you can stretch and breathe!
Done At Your Desk
You don’t have to go anywhere or change your clothes. Our videos are filmed in an office setting, at a desk and so you can follow right along.
Invite The Office Yogi into your work environment and we will help you integrate wellness seamlessly into your day!