March 31, 2015
Here's the story of a seemingly ordinary experience that helped me realize one of the greatest gifts yoga has given me. Rewind to a few months ago…. I was working in my office when I heard my husband come home. Then all of a sudden I heard a crash and something shatter. I ran out to the living room to find a shelf that was on the wall now on the floor and the things on top of the shelf … [...]
March 12, 2015
Anyone else out there anxious for spring to arrive?! The evenings are longer but the temperatures, here in Eastern Newfoundland anyways, are not warming up enough to match. The ground is certainly not ready to be worked for gardening. I have a solution to help bring some of that spring feeling into your home while at the same time, getting some awesome nutrients into your body. Grow your … [...]
February 11, 2015
"I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system. I think we're all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas." ~ Louise Hay If there is one area of my life where I feel like a bit of an expert and have wisdom to share it's in the area of love. I joke with … [...]
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Susan is an excellent teacher, she is able to adjust the program to meet all levels of skill and she has been able to accommodate our busy office schedule. I’d highly recommend her services to any corporation of any size.
Sharon Horan President FIT For Work
Susan’s approach is consistently professional, considerate, and motivating. She ensures safety first at all times, but also encourages us to push ourselves forward to reach new goals. Susan has been accessible to us and our needs regarding scheduling, and has always maintained a professional, yet welcoming and supportive rapport. We are truly grateful for her teaching, and the inspiration she leaves us with after each and every class.
Lisa Piercey Teacher Mary Queen of Peace
The Office Yogi can introduce positive energy and focus to a meeting or workshop. Susan’s teaching style provides a friendly and comfortable atmosphere in which even first-time participants can enjoy the benefits of yoga.
Susan Day and her business, The Office Yogi, have become an important part of Genoa Design International’s employee wellness program. We introduced Susan to our team in early 2014 and have been running office yoga sessions with her throughout the year. She brings a clear understanding of the corporate environment to her yoga practice, and the challenges that working in a technology-driven environment like Genoa’s brings to employees’ physical and energetic wellness. She encourages us to use our yoga classes to help strengthen our intentions and activities in our work day.
Gina Pecore Vice President Operations Genoa Design International