Broken Buddha Head

Lesson from a broken Buddha

Here's the story of a seemingly ordinary experience that helped me realize one of the greatest gifts yoga has given me. Rewind to a few months ago…. I was working in my office when I heard my husband come home.  Then all of a sudden I heard a crash and something shatter.  I ran out to the living room to find a shelf that was on the wall now on the floor and the things on top of the shelf … [...]

Pea Sprouts

Sprouting is Easy Peasy

Anyone else out there anxious for spring to arrive?!  The evenings are longer but the temperatures, here in Eastern Newfoundland anyways, are not warming up enough to match.  The ground is certainly not ready to be worked for gardening. I have a solution to help bring some of that spring feeling into your home while at the same time, getting some awesome nutrients into your body.   Grow your … [...]

My Happy Place

Lessons In Love

"I believe we create our own lives.  And we create it by our thinking, feeling patterns in our belief system.  I think we're all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas."  ~ Louise Hay If there is one area of my life where I feel like a bit of an expert and have wisdom to share it's in the area of love.  I joke with … [...]

facebook (2)twitter (1)linkedinInstagram-sm

Get My Newsletter

Get my videos, blogs and healthy recipes and life tips delivered directly to your inbox.